Hello OLIVE friends & Family,

There is a reason why so many people are swapping out their morning cup of coffee, for a mug of rich brown liquid gold. It’s the new magic elixir with so many healing and nutritional properties, everyone should be drinking it on a daily basis. Yes it’s Bone Broth.

The slow simmering of bones causes healing compounds like collagen, glycine, glutamine and proline to be released.  Bone Broth contains minerals such as calcium, magnesium, phosphorus, silicon and sulphur in forms that are easily absorbed by the body making it a brilliant anti-inflammatory. It may well be the best way to start your day and the way to unwind after a long day.

The main reasons people are adding this to there families  already healthy daily habits are:

– Bone Broth heals and seals your gut.
– Bone Broth aids digestion.
– Bone Broth boosts your immune system.
– Bone Broth is great for a detox.
– Bone Broth will help improve your skin and hair.
– Bone Broths are used in conjunction with the GAPS gut healing diet.

You can make Bone Broth at home using this simple recipe from Changing Habits or OLIVE now stocks Broth of Life, dehydrated chicken broth. The dehydrated broth makes it possible to access broth whilst travelling when a kitchen is not always available. The powder can be stirred into any liquid you like, take it straight in water or hide it in soups.

Dehydrated bone broth also makes it easy to hide broth for children (or adults) that refuse to drink it. The powder can be sprinkled on foods in the same way you would use seasoning such as salt. Several children even like to eat it straight off the spoon.

This information is courtesy of Broth of Life. For more details visit Broth of Life website.

For more information ask either Kari or myself. Have a magic month.

Dr. Bree & Kari

“When health is present,
wisdom can reveal itself,
art can manifest,
strength can express,
wealth becomes useful
and joy is felt.”
Adapted from the quote by
Herophilies, Physician to Alexander the Great